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A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques...Read more

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Journey into the world of Tai Chi, Meditation and Detoxification from your own living room. For beginners,...Read more

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Chakras can be likened to swirling vortices and whirlpools of energy and as more are discovered it is now accepted...Read more

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Meditation has been practiced for thousands of years as a means of achieving spiritual enlightenment. Practiced...Read more

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Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient...Read more

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Introductory program focussing on the basic principles and techniques.

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